Constipation: Its Causes and Cure

Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 135
• Edition: 2017
• ISBN: 8170521890
• Cover: Paperback
• Dimensions: 21.5 × 14 cm
• Weight: 140 gm

About the Book:
Constipation: Its Causes and Cure by Swami Sivananda is a practical health guide that explains the causes, effects, and natural remedies for constipation. The book discusses how improper diet, unhealthy lifestyle habits, and lack of physical activity contribute to digestive problems.

Swami Sivananda provides simple and natural methods to maintain healthy digestion through balanced diet, proper exercise, yoga practices, and disciplined living. The book emphasizes the importance of natural living and preventive care for maintaining overall health and well-being.

Written in a clear and accessible style, this book offers valuable advice for improving digestive health and preventing common ailments through natural and holistic methods.