Dhyana Yoga

Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 207
• Edition: 2021
• ISBN: 8170520363
• Cover: Paperback
• Dimensions: 22.5 cm × 14 cm
• Weight: 210 gm

About the Book:
Dhyana Yoga by Swami Sivananda is a practical and philosophical guide to the practice of meditation in the yogic tradition. The book explains the concept of dhyana (meditation) as an essential step in the path of spiritual development and self-realisation.

Swami Sivananda clearly describes how meditation helps calm the restless mind, develop concentration, and awaken inner awareness. The book explains the preparatory disciplines required for meditation, including moral purity, control of the senses, regular practice, and a balanced lifestyle.

Through simple explanations and practical instructions, the author guides readers on methods of meditation, the control of thoughts, and the cultivation of mental peace. He also discusses the obstacles that arise during meditation and provides effective ways to overcome them.

The teachings presented in this book draw upon classical yoga philosophy and the wisdom of the Upanishads and Vedanta. The text encourages seekers to develop regular meditation practice in order to experience inner harmony, clarity of mind, and spiritual awakening.

Dhyana Yoga is a valuable resource for beginners as well as advanced practitioners who wish to deepen their understanding of meditation and its role in spiritual life.