Health and Hygiene (With Anatomy and Physiology)

Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 256
• ISBN: 8170520355
• Cover: Paperback
• Dimensions: 21.5 × 14 cm
• Weight: 250 gm

About the Book:
Health and Hygiene (With Anatomy and Physiology) by Swami Sivananda is a practical guide to maintaining physical health and personal hygiene. The book explains the importance of a healthy lifestyle, proper diet, cleanliness, and disciplined living for overall well-being.

It also introduces readers to the basic principles of human anatomy and physiology, helping them understand how the body functions and how to care for it effectively. Swami Sivananda combines scientific knowledge with holistic health principles, encouraging readers to adopt habits that support both physical and mental wellness.

This book serves as a valuable resource for students, health enthusiasts, and anyone interested in understanding the fundamentals of health, hygiene, and the functioning of the human body.