IDG185

Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 288
• Edition: 2016
• ISBN: 8170520134
• Cover: Paperback
• Dimensions: 21.5 cm × 14 cm
• Weight: 252 gm

About the Book:
Practice of Yoga by Swami Sivananda is a comprehensive guide to the practical aspects of yogic discipline and spiritual practice. The book explains how the principles of yoga can be applied in daily life to achieve physical health, mental balance, and spiritual progress.

Swami Sivananda discusses the essential practices of yoga including asanas, pranayama, meditation, concentration, and ethical living. The teachings emphasize that yoga is not merely a system of physical exercises but a complete way of life that leads to self-discipline, purity of mind, and spiritual awakening.

The book provides clear guidance for beginners as well as serious spiritual aspirants who wish to follow the authentic path of classical yoga. It highlights the importance of regular practice, devotion, and self-control in achieving harmony between body, mind, and soul.

Written in a clear and practical style, this work serves as an excellent manual for yoga practitioners and spiritual seekers interested in understanding and practicing yoga in its true spiritual sense.