Rewire Your Anxious Brain | Stop Overthinking, Find Calm, And Be Present | Transform Your Anxiety into a Superpower!

Author: Nick Trenton

Brand: Srishti Publishers

Edition: First Edition

Binding: paperback

Number Of Pages: 160

Release Date: 12-12-2024

Details: Take control of your brain and live free of worry, anxiety, and pressure.
An anxious brain is never a good thing, whether it’s caused by stress or problems. It traps you in the worries of the future or thoughts of the past, preventing you from making the most of your present. It's time to change that.
You can take control of your thoughts.
You can Rewire Your Anxious Brain!
Tackle an anxious brain head-on from the inside out. The key is to deal with thoughts that originate from beliefs and can be influenced by environmental and upbringing factors.
This book offers you the tools:
• To transform your anxiety and worry into an actual superpower.
• To overcome feeling paralyzed and terrified.
• To manage your expectations and change your beliefs.
• To take charge and conquer your challenges.

EAN: 9789364119108

Package Dimensions: 7.6 x 5.1 x 0.7 inches

Languages: English